Episode 11 - Kundalini yoga, Amanae Bodywork & breaking free from societal expectations with Gela Wilhelm

In this episode, I got the opportunity to interview Gela Wilhelm, a Kundalini Yoga teacher and Amanae Bodywork practitioner based in Tilburg, The Netherlands. I’ve been a participant in Gela’s yoga class for a few years now and I loved to have the chance to ask the questions I’ve been wondering about for a while. Among other things we talk about:

·      What is kundalini yoga and kundalini energy

·      Expecting the unexpected in a kundalini yoga class

·      How kundalini yogars offers a safe pathway to awakening

·      What shifted in Gela’s life because of her Kundalini yoga practice

·      The impact of the practice on hormonal balance

·      The power of voice and chanting in the practice

·      Escaping uncomfortable feelings

·      What is Amanae bodywork 

We had so much fun recording this episode. We hope you enjoy it too! You can find more about Gela’s work on her website https://gianatma.com/ and via her Instagram account gianatma.yogabreathbodywork

You can go to her in person classes in Tilburg and she also offers online classes on Wednesdays. 

Please let us know what you think on our very own Discord Page! https://discord.gg/AMDdj3DNjN
See you there,
Raquel and Ron